By: Neha Grover
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Our diet needs vary with every changing season. During summer it is important to avoid these common mistakes to not fall sick often.
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Skip chilled water after a day out in the sun to avoid throat irritation and digestive issues caused by the shock of chilled water.
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Overindulging in caffeine causes headaches and dehydration in the summer. Limit coffee and tea intake to stay hydrated.
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Sugary cold drinks promise a quick energy boost but lead to eventual crashes. Opt for natural beverages to sustain energy levels.
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Crash dieting triggers sluggishness, headaches, and digestive issues. Prioritise balanced eating over drastic measures for lasting vitality.
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You don't have to skip eggs, fish, or chicken fearing heat generation. These protein sources help maintain weight. Limit the portion of red meats.
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More Summer Diet Tips:
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