Dietary Dos And Don'ts During Monsoon
By: Somdatta Saha
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Monsoon brings along different types of air, water and food-borne diseases. Hence, we must watch what to eat and what to avoid, preventing us from falling sick.
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1. Avoid Street Foods
Dr Simran Saini, nutritionist at Fortis Hospital, says "I would advise you to stay away from street food, which can cause severe infection."
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2. Avoid Seafoods
Monsoon is infamous for the high number of water-borne diseases. Therefore, it is best to stay away from seafood till the season ends.
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3. Avoid Leafy Vegetables
As per experts, leafy vegetables have full exposure to bacterial and fungal growth, driven by the temperature and humidity of the season.
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4. Eat Lots Of Fruits
Fruits are always good for your health. They are great sources of hydration that will keep you healthy and detoxed.
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5. Swear By Nuts
Nuts have a rich nutrition profile, making them essential for daily consumption. They are high in proteins, vitamins, minerals and antioxidants.
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6. Add Gourds To Diet
All types of gourds have high water content. Options like bottle gourds and bitter gourds are rich in fibre, vitamins, minerals and antioxidants.
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For more such monsoon dietary tips
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