Easy Masala Paneer Roll Recipe Ready In 10 Minutes

By: Payal

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Craving a roll? Try this healthy masala paneer roll, packed with flavour and ready in just 10 mins. This recipe uses leftover rotis or parathas with a nutritious stuffing made from paneer, vegetables, and spices.

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Smart Way To UseLeftover Rotis

This is a great way to repurpose leftover rotis or parathas into flavour-packed rolls filled with protein-rich paneer, crunchy vegetables, and aromatic spices. Check out the easy step-by-step method below.

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Is Masala Paneer Roll A Healthy Snack?

1. This quick paneer roll contains fibre (roti or paratha), protein (paneer), and essential nutrients. No additional oil is used in the stuffing.
2. You can also make the rotis using millet flour instead of maida or whole wheat. 

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Ingredients:

For the base:
4 to 5 rotis or parathas
4 tsp mayonnaise (optional)
For the stuffing:
200 grams paneer
½ cup green capsicum, finely chopped
1 tomato, finely chopped
1 onion, finely chopped
1 tsp grated ginger

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Ingredients:

2 green chillies, finely chopped
1 tbsp coriander leaves, finely chopped
1 tbsp mint leaves, finely chopped
1 tbsp kasuri methi (dry or powdered)
1 tsp saunf (fennel) powder
1 tsp red chilli powder
1 tsp black pepper powder
1 tsp amchur powder
Salt to taste

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Prepare The Paneer And Vegetables

Take a slab of paneer and either crumble or cut it into fine pieces. Add the chopped onions, tomatoes, and capsicum into a large bowl.

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Add The Spices

Add the spices such as red chilli powder, pepper, amchur powder, fennel powder, and kasuri methi. Mix well. Add the green chillies, coriander, and mint leaves.

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Add Paneer And Chutney

You may also add some green chutney at this stage. Finally, mix in the paneer and add salt as per your taste.

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Assemble The Rolls

Mix the stuffing thoroughly. Place generous amounts onto roasted rotis or parathas and roll them tightly.

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Serve With Sauce Or Chutney

Serve warm with tomato ketchup or chutney. For those who like it spicy, pair with a dash of chilli sauce.

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More Kitchen Tips:

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