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Nutritionist Rupali Dutta suggests some diet tips to cleanse your system and detox after indulging and bingeing during Diwali.
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Besides having water throughout the day, hydrate yourself with healthy drinks like fresh lemon water, coconut water and fruit juices.
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It's time to bring back to your plate all those fresh fruits and vegetables that were ignored during the festive time.
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After stuffing yourself with rich foods, give your tummy some rest with light meals. Use less oil and avoid dense gravies.
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Have curd every day in the form of side dish, parfait, lassi or chaach. Fermented foods like idli, dhokla and dosa are also good for gut health.
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Help your body recover with antioxidants from almonds, walnuts, chia seeds, flax seeds, sunflower seeds and more.
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Don't switch from sugar-laden sweets to fat-ridden pizzas, fries and burgers. Avoid junk food for some time to recuperate.
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Last but not the least; get back to your old routine of exercising to boost your metabolism and burn off those extra calories.
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