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It is time to rewire ourselves as we go back to our normal lives. We need to start with small steps to regain our old stamina and energy levels.
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Clinical Nutritionist Rupali Dutta suggests some easy ways to gradually bring back physical and mental vigour and resume an active lifestyle.
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Set your meal timings and stick to them keeping a leeway of 30 minutes, up or down. Eating at regular hours will help keep energy levels steady.
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Refined foods add empty calories and leave you without energy. Any food that is closest to its natural form, least processed and seasonal is good.
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Even mild dehydration leaves us exhausted; therefore one must take adequate fluids, and a plain glass of water is the best option.
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We just need one ounce of nuts and seeds per day - 15-20 almonds, one walnut and a teaspoon of seeds. Nuts provide healthy fats, fibre, proteins and antioxidants.
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Don't get back to high-intensity workout immediately - get there slowly. And, those who have maintained some exercise routine, can go on to next level, but gradually.
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Fresh lemon water, fresh coconut water, fresh jaljeera or aam panna without sugar or less sugar are good options. Bael sharbat is another amazing drink that you can try.
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For more diet tips -
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