Natural Living
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide
Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!
Nutritionist-Approved Tips For A Nourishing Ganesh Chaturthi Fast
As Ganesh Chaturthi approaches, gain valuable nutritional guidance for a healthier fasting experience.
Life After Kidney Transplant - Diet One Should Follow
To understand the dos and don'ts post-transplant, we will break up the journey into two parts. One immediately post-surgery and one for the long term.
4 Healthy Drinks To Reduce Belly Fat: Expert Shares
While losing excess weight is important, losing belly fat is critical and also a little difficult.
Tips For Better Gut Health: Add These Five Herbs To Your Diet
Nutritionist Lovneet Batra has listed five herbs that can help you heal the gut.
6 Foods One Should Have For Healthy, Germ-Free Teeth
You can use this healthy foods list to enhance your diet and the health of your oral health.
Haldi Chai Health Benefits: How To Make This Monsoon-Special Herbal Tea (Recipe Inside)
One of the most common ingredient in our kitchens, haldi is being used in traditional medical practice since eons.
5 Healthy Kitchen Ingredients You Must Keep Handy During Monsoon - Expert Suggests
When we say healthy lifestyle, the first thing that comes to our mind is food. Experts say, we need to be mindful about what we put in our bodies.
Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study
In a recent study published in the journal 'eLife,' it was found that moderate egg consumption can increase the number of heart-healthy metabolites in the blood.
Hair Care: These 5 Summer Fruits Can Help Keep Your Hair Healthy
Diet plays an important role in our overall growth. So, it goes without saying that a healthy diet can help make your hair healthy.
Vitamin D Diet: Milk, Water Most Efficient Sources Of Absorbing Vitamin D- Study
A recent study, presented at the 24th European Congress of Endocrinology showed that milk and water are good sources of Vitamin D.
High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension
Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.
How To Make Khus Sherbat: 5 Health Benefits Of Khus In Summer
This green coloured drink is rejuvenating but did you know that khus also has several health benefits that aid us in many ways?!
Healthy Diet Tips: 5 Expert-Approved Benefits Of Plant-Based Diet
Plant-based diet leads to a healthier lifestyle; however, there are needs to be more aware about it.
Raw Garlic And Honey For Weight Loss: Eat This Combination On Empty Stomach To Lose Weight Fast
A combination of raw garlic and honey might not seem very appetising, but it aids in weight loss and improving overall health.
"5 Divine Delicacies For Winter" Season That You Must Have
Five essential food items that work like magic for your body during the ongoing winter season
Health Benefits Of Turmeric In Winters And 5 Turmeric Based Drinks To Have
Turmeric is a natural antioxidant and has anti-inflammatory properties.
Winter Diet: 7 Vitamin B6 Rich Foods For The Winter
Vitamin B6 plays a key role in mood regulation and may also reduce symptoms of depression.
