Natural Living

  • Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide

    Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!

  • Nutritionist-Approved Tips For A Nourishing Ganesh Chaturthi Fast

    As Ganesh Chaturthi approaches, gain valuable nutritional guidance for a healthier fasting experience.

  • Life After Kidney Transplant - Diet One Should Follow

    To understand the dos and don'ts post-transplant, we will break up the journey into two parts. One immediately post-surgery and one for the long term.

  • 4 Healthy Drinks To Reduce Belly Fat: Expert Shares

    While losing excess weight is important, losing belly fat is critical and also a little difficult.

  • Tips For Better Gut Health: Add These Five Herbs To Your Diet

    Nutritionist Lovneet Batra has listed five herbs that can help you heal the gut.   

  • 6 Foods One Should Have For Healthy, Germ-Free Teeth

    You can use this healthy foods list to enhance your diet and the health of your oral health.

  • Haldi Chai Health Benefits: How To Make This Monsoon-Special Herbal Tea (Recipe Inside)

    One of the most common ingredient in our kitchens, haldi is being used in traditional medical practice since eons.

  • 5 Healthy Kitchen Ingredients You Must Keep Handy During Monsoon - Expert Suggests

    When we say healthy lifestyle, the first thing that comes to our mind is food. Experts say, we need to be mindful about what we put in our bodies.

  • Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study

    In a recent study published in the journal 'eLife,' it was found that moderate egg consumption can increase the number of heart-healthy metabolites in the blood.

  • Hair Care: These 5 Summer Fruits Can Help Keep Your Hair Healthy

    Diet plays an important role in our overall growth. So, it goes without saying that a healthy diet can help make your hair healthy.

  • Vitamin D Diet: Milk, Water Most Efficient Sources Of Absorbing Vitamin D- Study

    A recent study, presented at the 24th European Congress of Endocrinology showed that milk and water are good sources of Vitamin D.

  • High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension

    Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.

  • How To Make Khus Sherbat: 5 Health Benefits Of Khus In Summer

    This green coloured drink is rejuvenating but did you know that khus also has several health benefits that aid us in many ways?!

  • Healthy Diet Tips: 5 Expert-Approved Benefits Of Plant-Based Diet

    Plant-based diet leads to a healthier lifestyle; however, there are needs to be more aware about it.

  • Raw Garlic And Honey For Weight Loss: Eat This Combination On Empty Stomach To Lose Weight Fast

    A combination of raw garlic and honey might not seem very appetising, but it aids in weight loss and improving overall health.

  • "5 Divine Delicacies For Winter" Season That You Must Have

    Five essential food items that work like magic for your body during the ongoing winter season

  • Health Benefits Of Turmeric In Winters And 5 Turmeric Based Drinks To Have

    Turmeric is a natural antioxidant and has anti-inflammatory properties.

  • Winter Diet: 7 Vitamin B6 Rich Foods For The Winter

    Vitamin B6 plays a key role in mood regulation and may also reduce symptoms of depression.

  • Winter Diet: 7 Ways To Add Vegetables To Your Diet Without Even Noticing In Winter

    During winters, it is imperative to include more vegetables in our diet for better digestion and improved nutrient supply.

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