By: Neha Grover
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Boost your immunity with vitamin C-rich fruits like amla, oranges, and guava. They help combat oxidative stress from pollution effectively.
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Vitamin E acts as a defence against tissue injury. Incorporate plant oils like sunflower, safflower, and olive oil for optimal intake.
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Nuts and seeds like almonds, walnuts, and chia seeds are excellent sources of omega-3 fats, protecting your heart against pollution's effects.
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Combine jaggery with onion juice for a natural expectorant. It can be particularly useful for relieving both wet and dry coughs.
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Turmeric is a powerful antioxidant that protects the lungs. Mix it with ghee to relieve cough and assist during asthma attacks.
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Magnesium helps relax your lungs and boost defences. Include foods like spinach, avocados, and pumpkin seeds for added respiratory support!
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For More Diet Tips For Fight Pollution:
By: Neha Grover
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While we can't control the outdoor heat, we can keep our kitchens cool and breezy. Here are some tips to keep your kitchen during summer.
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Finish your cooking in one go in the morning to avoid the heat later in the day. Or cook in the evening after sunset for dinner.
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Choose dishes that can be cooked quickly. Opt for recipes that are simple and require fewer techniques and save time in the kitchen.
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More Kitchen Tips:
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