By: Somdatta Saha
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Sleep deprivation is a major problem and deserves due attention. While we recommend consulting experts, you can do a lot on the domestic front. Try these foods for instance.
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Milk contains tryptophan, an amino acid that converts into serotonin, making a it perfect beverage to induce sleep.
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Cherries contain melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycle.
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Almonds contain tryptophan and magnesium, which have soothing effects on the brain, heart and nerves, inducing sleep.
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Dark chocolates contain serotonin, which has a calming effect on your mind and helps catch up with some valuable sleep.
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Bananas contain muscle-relaxing magnesium and potassium that could make you feel sleepy naturally.
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Oats contain sleep-inducing melatonin that will help you wind down in no time. Besides it helps you keep light as well.
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Experts believe that the sedative effects of chamomile tea could be due to the flavonoid, which helps induce sleep.
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Find here foods to avoid to sleep better
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