Foods That Help You Stay Awake After Sleepless Night

By: Jigyasa Kakwani

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Didn't get enough sleep last night and now have to survive a full day at work? Here are some effective foods that can help you stay alert when your body is not well-rested.

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It is important to note that while these foods can help increase attention and focus and are fine once in a while, they are not a substitute for proper sleep.

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 1. Water 

Staying hydrated is crucial when you're sleep-deprived. Water helps maintain your energy levels both in the short and long term.

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 2. Coffee and Tea

As per health experts, caffeine can provide a temporary energy boost, just don't overdo it. 2 cups of coffee or tea are generally safe and effective.

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 3. Protein-Rich Breakfast 

Instead of eating something high in sugar (your body might crave), choose a protein-rich breakfast like eggs and plain Greek yoghurt.

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 4. Light Lunch 

Skip heavy carbs like rice or pasta. Opt for a lighter meal such as a salad or sauteed veggies with lean protein like grilled chicken or fish.

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 5. Snack on Nuts and Seeds 

Nuts and seeds offer sustained energy and are rich in fibre, which helps prevent energy crashes throughout the day.

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Click below for healthy foods that can improve your sleep quality.

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