By: Jigyasa Kakwani
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Didn't get enough sleep last night and now have to survive a full day at work? Here are some effective foods that can help you stay alert when your body is not well-rested.
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It is important to note that while these foods can help increase attention and focus and are fine once in a while, they are not a substitute for proper sleep.
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Staying hydrated is crucial when you're sleep-deprived. Water helps maintain your energy levels both in the short and long term.
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As per health experts, caffeine can provide a temporary energy boost, just don't overdo it. 2 cups of coffee or tea are generally safe and effective.
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Instead of eating something high in sugar (your body might crave), choose a protein-rich breakfast like eggs and plain Greek yoghurt.
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Skip heavy carbs like rice or pasta. Opt for a lighter meal such as a salad or sauteed veggies with lean protein like grilled chicken or fish.
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Nuts and seeds offer sustained energy and are rich in fibre, which helps prevent energy crashes throughout the day.
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Click below for healthy foods that can improve your sleep quality.
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