What To Eat To Avoid Monsoon Hair Fall

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Link Between Hair Fall And Monsoon

If you dread combing your hair these days, you are not alone. According to experts, humidity may result in extensive amount of hair fall and damage.

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How Can Your Diet Help?

Fortifying your diet with healthy foods may be a good idea to tend to those lovely locks. Here are five foods you can add to your diet.

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1. Fenugreek Seeds

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Fenugreek seeds contain a good amount of vitamin E that may help fight oxidative stress. You can soak fenugreek seeds (methi dana) in a glass of water overnight and drink the strained liquid.

2. Eggs

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Eggs are an excellent source of protein and biotin, both of which are crucial for hair growth. Some popular egg-based recipes are poached eggs, boiled eggs, omelettes etc.

3. Jamun

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Jamun is a treasure-trove of antioxidants, especially Vitamin C that helps boost production of collagen and improve scalp health.

4. Spinach

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The greens are loaded with iron, folate and B-vitamins, all of which could benefit healthy hair growth. You can add spinach in soups, stews, gravy, pasta, omelette or smoothies.

5. Fatty Fish

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Fatty fish like salmon is enriched with protein, vitamin A and omega-3 fatty acids. It is said that omega 3 fatty acids may boost hair density, while vitamin A helps in production of sebum.

Things To Remember:

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Eat everything in moderation. Do not forget to oil your hair from time to time. Natural hair masks made from common kitchen ingredients like neem, methi, dahi may help too.

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