By: Payal
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Chickpeas are cooked regularly in our households. Other than imparting good taste, here are some health benefits of eating chickpeas that you should know.
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Chickpeas are packed with protein and fibre, and have been known to promote satiety, curbing hunger pangs and helping in weight management.
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Fibre in chickpeas has also been credited with better control over blood sugar and blood lipid levels as well as reduced insulin resistance.
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Chickpeas are rich in essential vitamins and minerals, including calcium, magnesium, as well as Vitamin K. All these micronutrients are important for the good health of bones.
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Chickpeas are packed with a high amount of fibre, which helps lower LDL cholesterol. potassium and magnesium, which can aid in regulating blood pressure.
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The presence of Vitamin B9 or folate in chickpeas makes it good for proper brain and muscle development, as well as the smooth functioning of the nervous system.
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For Chickpea Recipes Click here:
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