Health Benefits Of Chickpeas We All Should Know

By: Payal

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Chickpeas are cooked regularly in our households. Other than imparting good taste, here are some health benefits of eating chickpeas that you should know.

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Weight Management

Chickpeas are packed with protein and fibre, and have been known to promote satiety, curbing hunger pangs and helping in weight management.

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Diabetes Control

Fibre in chickpeas has also been credited with better control over blood sugar and blood lipid levels as well as reduced insulin resistance.

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Boost Bone Health

Chickpeas are rich in essential vitamins and minerals, including calcium, magnesium, as well as Vitamin K. All these micronutrients are important for the good health of bones.

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Heart Health

Chickpeas are packed with a high amount of fibre, which helps lower LDL cholesterol. potassium and magnesium, which can aid in regulating blood pressure.

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Good For Nervous System and Liver

The presence of Vitamin B9 or folate in chickpeas makes it good for proper brain and muscle development, as well as the smooth functioning of the nervous system.

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For Chickpea Recipes Click here:

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