By: Payal
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Fennel seeds are a common Indian spice used in various dishes for flavour. These tiny seeds are known for their many health benefits-here's why you should include them in your routine:
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Fennel seeds are packed with fibre and antioxidants. Fibre helps reduce cravings, which can lead to healthy weight loss.
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Fennel seeds are rich in vitamin C and antioxidants. Their antimicrobial properties also help strengthen the immune system.
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Fennel seeds are a great source of nutrients like vitamin C and potassium. They help lower blood sugar levels and improve insulin sensitivity, aiding in blood sugar balance.
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Fennel has excellent antimicrobial properties that keep gums strong and help prevent inflammation.
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One of the key benefits of drinking fennel tea is its high potassium content. Potassium helps balance fluid levels in the body, regulates blood pressure and supports heart health.
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Click Here For Fennel Seeds And Lime Water Tea :
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