Health Benefits of Mint (Pudina)
By: Payal
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Mint is essential during the summer and is used in a variety of dishes. Not only does it add a refreshing flavour to food, but it's also known for its many health benefits-which you should know about.
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1. Aids Digestion
Mint contains menthol, its active oil, which has antiseptic and antibacterial properties that can soothe an upset stomach and aid digestion.
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2. Treats Cold
Mint can help clear congestion in the nose, throat, and lungs. Its anti-inflammatory properties help relieve irritation and ease breathing.
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3. Supports Weight Loss
Mint may aid in weight loss. Its digestive enzymes help improve the absorption of nutrients from food. A better metabolism supports fat burning and helps shed excess weight.
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4. Relieves Headaches
The strong aroma of mint may help ease headaches. Applying mint-based balms to the forehead and nose can be effective in relieving headaches and nausea.
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5. Promotes Oral Health
Chewing fresh mint leaves can instantly freshen your breath. Mint also supports overall oral health and helps cleanse plaque deposits on the teeth.
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Mint-Based Recipes Click Here:
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