By: Payal
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Sattu is a flour made from roasted Bengal gram. Packed with essential nutrients, this budget-friendly protein option helps keep you energised for longer.
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Here are some reasons why you should consider adding this superfood to your diet:
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Sattu is one of the best options for supporting weight loss. Consuming sattu on an empty stomach can help boost metabolism, thereby promoting healthy weight management.
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Sattu is known for its excellent cooling properties. A glass of sattu sharbat or shake is a refreshing way to beat the scorching summer heat.
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Being a rich source of insoluble fibre, sattu is highly beneficial for gut health. It helps cleanse the colon and prevents problems like acidity, bloating, and constipation.
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Sattu has a low glycaemic index, which helps regulate blood sugar levels. A sattu drink can be a suitable option for people with diabetes.
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Thanks to its hydrating properties, regular consumption of sattu can help restore your natural glow and prevent the wear and tear of skin cells.
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