By: Payal
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Craving pizza but want a healthier twist? This oats pizza recipe uses oats flour, whole wheat, and veggies for a nutritious, guilt-free treat.
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Oats are rich in fibre and keep you fuller for longer. Using them instead of refined flour makes your pizza lighter, healthier, and easier to digest.
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1 cup oats
1/2 cup whole wheat flour
1 tsp baking powder
A pinch of salt
1/2 cup hung curd
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1 cup vegetables (onion, peppers, spinach, cherry tomatoes, olives)
1/4 cup cheese (feta, goat, or cottage)
Pizza sauce
Basil leaves
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Preheat oven to 220°C. Blend rolled oats into fine flour for your pizza base. This will be the healthy foundation of the crust.
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Combine oats flour, whole wheat flour, baking powder, and salt. Mix well to create the base for the oats pizza dough.
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Add hung curd and knead into a smooth dough. If sticky, add a little more flour. The dough should be soft but not runny.
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Roll the dough thin for a crisp base. Use parchment paper to avoid sticking. Do not over-knead, as this can make the crust tough.
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Roll out the dough into a round. Place it on a lined baking sheet so the crust cooks evenly in the oven.
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Spread pizza sauce, add vegetables, and sprinkle cheese evenly. The toppings should cover the oats base without weighing it down.
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Bake for 15-18 minutes at 220°C until the oats crust is golden and crisp. Keep an eye to avoid over-browning.
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Top with fresh basil leaves, slice, and serve hot. This homemade oats pizza is light, nutritious, and satisfying.
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