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By: Nikita Nikhil
Feeling hungry between meals? Instead of reaching for junk food, try these nutritious snacks. They will boost energy, control cravings, and keep you feeling full for longer.
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Greek yoghurt with fresh berries is packed with protein, probiotics, and fibre. This creamy snack supports digestion while keeping you satisfied.
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A handful of nuts and seeds provides fibre, protein, and healthy fats. This nutritious snack helps curb cravings and supports heart health.
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Hummus with crunchy vegetable sticks is a fibre-rich option that aids digestion, provides plant-based protein, and keeps hunger in check.
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Popcorn is whole grain and fibre-rich. For a healthier alternative, avoid loading it with cheese or butter, and prepare it with a little salt and oil.
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Roasted makhana is low in calories but high in fibre and antioxidants. This light snack supports weight management and keeps you energised between meals.
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Hard-boiled eggs are a simple, protein-rich snack loaded with essential vitamins. They help build muscle, boost energy, and keep you full for hours.
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Chia pudding made with milk, fruits, and nuts is a fibre-rich option packed with omega-3s and antioxidants. It boosts digestion and helps maintain satiety.
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For more healthy snack ideas to pair with evening tea,
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