By: Payal
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Dosa is a South Indian favourite usually made with rice and urad dal. This chana dal version is not only tasty but also a protein-rich option for weight loss.
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Made with chana dal, this dosa is loaded with protein and fibre. It helps you stay full for longer, supports digestion, and makes for a light yet filling meal.
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1 cup chana dal
1/4 cup semolina
1 green chilli, finely chopped
1/2 tsp ginger, finely chopped
1 tsp fruit salt
Salt to taste
1 tbsp coriander, finely chopped
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Wash one cup of chana dal thoroughly. Soak for 2 hours and then drain all the water completely before blending.
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Blend the soaked dal with green chilli, ginger, and water to form a smooth batter. Ensure there are no lumps.
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Mix in one-fourth cup of semolina. Add water if required to adjust consistency. Stir in one teaspoon of fruit salt for light fermentation.
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Heat a non-stick pan and grease lightly with oil. Spread the batter in a circular shape with a ladle. Cook on both sides until crisp and golden.
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Enjoy this chana dal dosa hot with sambhar, coconut chutney, or peanut chutney. Add cheese stuffing if you want an extra boost of flavour and protein.
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