By: Toshita Sahni
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Who says you can't have kebabs on a weight loss diet? If you choose the right ingredients, you can make different types of healthy kebabs using less oil.
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Choose to bake, grill, air-fry or pan-fry them - don't deep fry. Here are some high-protein kebabs you can add to your weight loss diet:
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You can prepare various kinds of healthy kebabs with paneer as the key ingredient. This dairy product is a great source of both protein and calcium.
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Combine the goodness of peas and leafy greens to make this beloved veg kebab. This wholesome snack is low in calories and rich in fibre.
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Ever tried a vegetarian galouti kebab? You can use protein-rich kidney beans for this twist on a classic snack. It's a great option for a weight loss diet.
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Use different types of lentils to make healthy kebabs for weight loss. Besides being high in protein, dals also provide fibre, minerals and antioxidants.
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Chickpeas (chana) are an amazing source of plant-based protein. They can be enjoyed in the form of a unique kebab, perfect for weight loss diets.
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Want a high-protein veg kebab that mimics meat to a certain extent? Try soya kebabs. Flavour them with fresh spices. Don't overcook them to maintain succulence.
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Some traditional chicken kebabs, including seekh kebab, can be modified to suit a weight-loss diet. Use lean chicken, less fat and smart cooking techniques.
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For a snack full of lean protein and multiple nutrients, opt for grilled fish kebabs. Use a light, low-cal marinade/coating.
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For weight loss-friendly kebab tips
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