By: Payal
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This high-protein dal dosa is made with the goodness of various dals like moong dal, urad dal, arhar dal, chana dal and green moong dal.
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Lentils are packed with protein, which makes them ideal for weight loss. You can make this dosa for a healthy breakfast. Try this recipe at home.
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1/4 cup arhar dal
1/4 cup green moong dal (split)
1/4 cup yellow moong dal - dhuli
1/4 cup chana dal (split chickpeas)
1/4 cup urad dal - dhuli (split black lentils)
Half cup rice1 tsp jeera
3 whole red chillies
Salt to taste
Soak all the dals along with rice, whole red chillies and jeera in some water. Cover the vessel and leave it overnight. Soaking the dal and rice will let them rise, fluff up and soften down.
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Next morning, just grind all the ingredients together with some water to make a smooth paste.
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Adjust the water content to make a batter that is not too thick and not too thin.
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Once you get the perfect consistency of dosa batter, add salt as per your taste and mix well. Now, make the dosa like you usually make.
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You will get a crisp, paper-thin dosa that you can pair with your sambhar and coconut chutney for a high-protein meal for breakfast.
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