High-Protein Paneer Idli Recipe Ready In 15 Minutes

By: Payal

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Upgrade your breakfast with this quick, high-protein paneer idli recipe. Made with curd, semolina and paneer, it is light, fluffy and ready in just 15 minutes.

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A Protein-Packed Twist To Classic Idli

Give your favourite South Indian breakfast a protein boost. This paneer idli is light, flavourful and ready in just 15 minutes—perfect for busy mornings.

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Ingredients

1 cup paneer, crumbled
½ cup carrot, grated
½ cup capsicum, finely chopped
2 tsp green chillies, finely chopped
1 cup sooji (semolina)
2 cups curd
1 cup besan
Salt to taste
1 tsp fruit salt

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1: Prepare The Batter

In a bowl, mix sooji, curd and besan. Add water gradually to make a smooth, runny batter. This forms the base for soft, fluffy idlis.

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2: Rest The Batter

Cover the bowl and set the batter aside for about 45 minutes. This helps the ingredients combine and improves the texture of your idlis.

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3: Add Vegetables And Flavour

Add paneer, carrot, capsicum, chillies and salt. Pour in half a cup of water and mix again to get a light, airy consistency.

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 4: Add Fruit Salt

Grease the idli steamer with oil. Add fruit salt to the batter and mix gently—this makes the idlis rise and turn fluffy when steamed.

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 5: Steam To Perfection

Pour the batter into greased moulds. Steam for 10–12 minutes until cooked. Use a toothpick to check - if it comes out clean, your idlis are ready.

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6: Serve And Enjoy

Let the idlis cool slightly, then demould with a spoon. Serve warm with chutney or sambar. Repeat with the remaining batter.

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