High-Protein Paneer Salads For Weight Loss Diets

By: Payal

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Looking for healthy salad ideas packed with protein? These easy paneer-based salad recipes are flavourful, filling and ideal for your weight loss goals.

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Why Add Paneer To Your Diet?

Paneer is a rich source of protein and keeps you full for longer. It helps build muscle, aids weight loss, and can be easily included in your meals in various ways.

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1. Paneer And Beetroot Salad

This vibrant salad combines paneer, beetroot, boiled rajma and dill leaves. It is nutritious, colourful and perfect for days when you want something light yet satisfying.

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2. Paneer And Cucumber Salad

Chop cucumber, paneer, onions and tomatoes. Add black pepper and salt, mix well and your crunchy salad is ready. It is low in calories and quick to prepare.

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3. Sprouts And Paneer Salad

This protein-packed salad blends boiled sprouts and paneer. Rich in fibre and essential nutrients, it is ideal for weight loss and works as a filling snack or light meal.

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4. Cold Paneer Breakfast Salad

Start your morning with this refreshing cold salad. Mix paneer, corn and boiled potatoes. Add a drizzle of honey and red wine vinegar for a sweet and tangy flavour.

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5. Spiced Paneer, Chickpea And Apple Salad

Paneer is tossed with boiled chickpeas, greens and apple slices. Lemon juice and spices lift the flavour, making this a wholesome salad for lunch or dinner.

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More Kitchen Tips:

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