By: Payal
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Looking for a breakfast that is filling, protein-rich, and quick? Soyabean upma ticks all boxes with taste, nutrition, and comfort in every bite.
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Soyabean is one of the best vegetarian sources of protein. Adding it to upma makes the dish wholesome, ideal for busy mornings or post-workout meals.
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1 cup soyabean keema
1/2 cup vegetables (onion, carrot, beans, green chilli)
1 tsp roasted peanuts
1/2 tsp mustard seeds4-5 curry leaves
1 whole red chilli
Salt and sugar to taste
1 tbsp oil
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Heat oil in a pan and add mustard seeds, curry leaves, and whole red chilli. Sauté until the mustard seeds crackle and release their aroma.
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Add chopped vegetables to the pan and stir fry. Season with salt and sugar as per taste. Cook until vegetables soften slightly while keeping them crunchy.
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Mix in soyabean keema and roasted peanuts. Stir well so the spices coat everything evenly. This step brings the nutty crunch into the upma.
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Close the lid and let the mixture cook on medium flame for 4-5 minutes. This allows the soyabean and vegetables to absorb the flavours completely.
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Give the mixture a final stir and serve hot. Garnish with freshly chopped coriander leaves for freshness and colour. Best enjoyed straight from the pan.
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