By: Payal
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Acidity is something most of us deal with from time to time. It happens when stomach acid or bile irritates the lining of the food pipe, leading to discomfort.
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Common symptoms include bloating, nausea, and stomach pain. If you are looking for natural ways to manage acidity, here are some simple home remedies that may help.
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Carom seeds are known for their digestive benefits. They contain thymol, which helps improve digestion. Just mix a pinch of salt with carom seeds & chew them for relief.
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Fennel seeds are great for digestion and can help with bloating. You can chew a spoonful of fennel seeds after meals or boil them in water to make a soothing fennel tea.
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For quick relief from acidity, boil 3-4 basil leaves in water and sip the warm infusion. This simple remedy is known to ease digestive discomfort.
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Milk works as a natural antacid. It is rich in calcium, which helps neutralise stomach acid. Drinking cold milk can provide instant relief from acidity.
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Cumin seeds are known to aid digestion and reduce bloating. Crush some roasted cumin seeds, mix them in a glass of water, and drink it after meals for relief.
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Yogurt is not just a source of calcium but also a natural probiotic that promotes gut health. Including it in your diet can support digestion and help manage acidity.
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