By: Jigyasa Kakwani
Image: Instagram/kapilsharma
Comedian and actor Kapil Sharma has grabbed attention with his drastic weight loss as seen in the last season of The Great Indian Kapil Show.
Image: Instagram/kapilsharma
Celebrity trainer Yogesh Bhateja has shared the effective technique that helped Kapil shed extra kilos through simple, smart steps.
Image: Instagram/kapilsharma
In an interview, Bhateja explained that a basic breakfast in an Indian household is bread-butter with tea, samosa, dhokla or paratha.
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Kapil Sharma followed the 21-21-21 rule to lose 11 kg in 63 days - 21 days each of movement, diet change, and quitting harmful habits.
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The comedian focused only on movement and stretches. No diet control, just basic school-style PT exercises daily.
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Next, he started modifying his diet without cutting carbs or calories. This involves simply checking on diet and making healthier changes.
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Lastly, he controlled emotional dependency on substances that don't have health benefits, such as liquor, cigarettes, or coffee.
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Kapil's journey shows that slow, planned steps and the 21-21-21 rule can lead to amazing weight loss results.
Image: Instagram/kapilsharma
Click below for more real-life weight loss transformations.
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