By: Jigyasa Kakwani
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Many popular beverages we drink daily contain caffeine. Excessive caffeine consumption can negatively impact our health.
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Read on to learn the amount of caffeine in a cup or can of some of the most popularly consumed drinks:
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A 30ml espresso shot has about 60-65 milligrams of caffeine. A 230 ml cup of instant coffee has about 62 milligrams of caffeine.
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Tea has less caffeine in comparison to coffee. A 230 ml cup (1 US cup) of black tea has about 47 milligrams of caffeine.
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Green tea is popularly consumed for weight loss and has less caffeine. A 230 ml cup has about 28 milligrams of caffeine.
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One can of Coke (350 ml) has 34 mg of caffeine. Pepsi contains 38 mg, Diet Coke has 46 mg, while Mountain Dew has 54 mg caffeine.
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Matcha is a Japanese green tea made from powdered dry tea leaves. Surprisingly, a 230 ml cup of matcha tea has about 70 mg of caffeine.
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Energy drinks are high in caffeine for mental and physical stimulation. A 250 ml can of Red Bull has 80 mg of caffeine.
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For Tips To Stay Energised Without Caffeine, Click Here
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