By: Somdatta Saha
Image Credit: Pexels
Quinoa is a superfood, known to protect our liver health as well. It is rich in fibre, antioxidants, and plant protein, and may reduce fat buildup in liver cells.
Image Credit: Pexels
Quinoa may lower hepatic fat accumulation. Its bioactive peptides help regulate fat metabolism and reduce lipid buildup in liver cells.
Image Credit: Pexels
Quinoa contains quercetin and kaempferol, antioxidants that reduce liver inflammation and oxidative stress, key drivers of fatty liver.
Image Credit: Pexels
Soluble and insoluble fibre in quinoa improves digestion, lowers cholesterol, and supports gut health, which further aid liver function.
Image Credit: Pexels
Quinoa helps regulate blood sugar and insulin levels, reducing insulin resistance, one of the main culprits of non-alcoholic fatty liver disease.
Image Credit: Pexels
Quinoa offers all nine essential amino acids, which support liver regeneration, especially in fatty liver recovery.
Image Credit: Pexels
Swap white rice with quinoa in khichdi, pulao, or salads. It is gluten-free, easy to cook, and fits well in a liver-friendly diet.
Image Credit: Pexels
To learn about the healthy quinoa-based recipes
Image Credit:: Pexels