By: Jigyasa Kakwani
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Milk contains 13 essential nutrients, including calcium, vitamin D, potassium, phosphorus and protein. If you're not a fan of plain milk, here is how to increase your intake:
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If you don't enjoy plain milk, you can make it more exciting with your favourite flavours like chocolate, mango, kesar-pista and more.
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Make oatmeal with milk and lavour it with your favourite fruits. Add some seeds and nuts for that extra crunch.
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Milk is used for many Indian desserts, such as kheer or pudding. You can add sweetness with dates or jaggery powder.
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Another fun recipe to make at home using milk is ice cream. Boil milk, sugar, vanilla, add cornflour paste, whisk, cook and freeze.
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Many people follow a routine of drinking turmeric milk or haldi doodh before bedtime. It boosts immunity and increases your milk intake.
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Click below for yummy recipes using milk:
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