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The importance of vitamin D is no secret. Vitamin D deficiency has been linked to many health issues. Here are some ways you can add Vitamin D to your winter diet.
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Winter is here and our fruit baskets are loaded with tangy and juicy oranges. A storehouse of vitamins C and D, orange turned into juice offers many health benefits.
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What's better than a warm soup on a chilly winter evening?! A hearty bowl of creamy mushroom soup soothes our soul and offers essential nutrients.
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Haldi wala doodh has always been a home remedy for health issues. Turmeric milk with extra spices will provide you with good taste and your daily vitamin D fix.
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While the egg whites are known to be protein-packed, the yolk is a storehouse of vitamin D. Make a veggie-loaded egg frittata for a wholesome breakfast meal.
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Smoothie (made with milk or yogurt) is one of the best sources of vitamin D. Add winter greens like spinach and almonds to keep yourself warm and nourished.
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Oatmeal is also an excellent source of vitamin D. Cook oats with milk and toss in other healthy ingredients like fruits, nuts and seeds. Sweeten it with honey.
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Fatty fish are rich in vitamin D. Saute or grill your salmon fish in butter, and season with salt and pepper. Just pair it with veggies and mashed potato for a tasty meal.
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