How To Add Vitamin D To Your Winter Diet

Image Credit: Getty

Image Credit: Getty 

The importance of vitamin D is no secret. Vitamin D deficiency has been linked to many health issues. Here are some ways you can add Vitamin D to your winter diet. 

Orange Juice

Image Credit: Getty 

Winter is here and our fruit baskets are loaded with tangy and juicy oranges. A storehouse of vitamins C and D, orange turned into juice offers many health benefits.

Mushroom Soup

Image Credit: Getty 

What's better than a warm soup on a chilly winter evening?! A hearty bowl of creamy mushroom soup soothes our soul and offers essential nutrients.

Turmeric Masala Milk

Image Credit: Getty 

Haldi wala doodh has always been a home remedy for health issues. Turmeric milk with extra spices will provide you with good taste and your daily vitamin D fix.

Eggs Frittata

Image Credit: Getty 

While the egg whites are known to be protein-packed, the yolk is a storehouse of vitamin D. Make a veggie-loaded egg frittata for a wholesome breakfast meal.
 

Almond-Spinach Smoothie

Image Credit: Getty 

Smoothie (made with milk or yogurt) is one of the best sources of vitamin D. Add winter greens like spinach and almonds to keep yourself warm and nourished.
 

Oatmeal

Image Credit: Getty 

Oatmeal is also an excellent source of vitamin D. Cook oats with milk and toss in other healthy ingredients like fruits, nuts and seeds. Sweeten it with honey.
 

Salmon
 

Image Credit: Getty 

Fatty fish are rich in vitamin D. Saute or grill your salmon fish in butter, and season with salt and pepper. Just pair it with veggies and mashed potato for a tasty meal.
 

For more diet tips 

Image Credit: Getty 

Click Here