By: Nikita Nikhil
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Green tea is loaded with health benefits, but are you having it the right way? These simple tips will help you make the most of it for weight loss and overall well-being.
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Enjoy green tea after a light snack to keep your stomach comfortable. This helps prevent acidity and ensures a soothing tea-drinking experience.
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Moderation is key. Limit your green tea intake to 2-3 cups daily to maintain the perfect balance of relaxation, energy, and health benefits.
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Sip green tea during the day for a refreshing boost. As it contains caffeine, avoid drinking it close to bedtime to ensure better sleep.
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Allow your body to absorb nutrients from your meals before drinking green tea. Waiting for an hour to stay nourished while enjoying your tea.
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Always use fresh green tea leaves or a new tea bag for the best flavour and aroma. Brew it in warm water for a smooth and refreshing cup every time.
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For ways to reuse green tea bags in and around the house, click here:
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