Image: Getty
Image Credit: Unsplash
Vitamin D deficiency in monsoon is quite common. A great way to replenish yourself and avoid it is by including vitamin D-rich foods in your diet.
Image Credit: Unsplash
Yes, it is indeed possible to get vitamin D from your diet. Here are some vitamin D-rich foods you can include in your monsoon diet.
Milk, yogurt, buttermilk, cheddar cheese, parmesan cheese, and eggs are great sources of vitamin D. Make these foods a part of your daily diet.
Image Credit: Unsplash
Fatty fish like salmon and tuna are an excellent source of vitamin D. Other important nutrients like calcium and Omega 3 make fish a worthwhile food to add to your diet.
Image Credit: Unsplash
Image Credit: Unsplash
This low-fat, high-nutrient food provides a good amount of vitamin D too. There are so many ways to eat mushrooms such as stir-fried, in sandwiches and so on.
Consume a variety of grains like whole wheat, ragi, barley and oats. All these foods come with lots of vitamin D.
Image Credit: Unsplash
Walnut and peanuts are good sources of vitamin D among all dry fruits. Try to have a handful of nuts including walnuts and peanuts every day.
Image Credit: Unsplash
Spinach is one of the best leafy green vegetables with vitamin D & calcium. Spinach is an excellent source of quick energy and also a delicious ingredient in any food.
Image Credit: Unsplash
Image Credit: Unsplash
For Vitamin D recipes