5 Ways To Keep Gut Healthy During Winter

By: Neha Grover Image Credit: Getty

Winter is the perfect time to nurture your gut. Boost digestion, immunity, and overall health with these 5 simple tips to keep your gut happy this season! Image Credit: Getty [{ "selector": ".ipnom-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 464px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }, { "selector": ".qqekn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

1. Have Warming Spices

Spices like ginger, turmeric, cinnamon, and cumin promote gut and hormone health. Sprinkle them in your dishes, soups, and teas for added warmth. Image Credit: Getty [{ "selector": ".aokqa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".isgtb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uxmfr-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

2. Sip Tea

Warm up with green and black teas, rich in polyphenols and antioxidants. These teas support gut health while offering a comforting winter pick-me-up. Image Credit: Getty [{ "selector": ".jqtct-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ftjet-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tmxnx-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

3. Embrace Seasonal Produce

Winter's local produce is gut-friendly! Enjoy citrus fruits, root and cruciferous veggies like broccoli and spinach for optimal health. Image Credit: Getty [{ "selector": ".nmdrb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gpgfm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".acusc-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 498px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

4. Nourish With Soups

Nothing beats a warm bowl of soup in winter! Include root veggies and protein for easy digestion and a soothing gut boost. Image Credit: Getty [{ "selector": ".prnfe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dnowd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".osbfa-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 498px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

5. Consume Bone Broth

Sipping bone broth provides healing amino acids like glutamine and glycine, essential for gut health and repairing the gut lining. Warm and nourishing! Image Credit: Getty [{ "selector": ".tbuoq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dexdz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jalqo-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 498px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

Weight Loss Tips In Winter: Image Credit:Getty [{ "selector": ".sjubd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "65%", "visibility" :"visible"} ] }, { "selector": ".jdxgx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] food.ndtv.com

5 Ways To Keep Gut Healthy During Winter

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1. Have Warming Spices

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2. Sip Tea

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3. Embrace Seasonal Produce

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4. Nourish With Soups

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5. Consume Bone Broth

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