By: Niharika Khurana
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Looking for a protein-rich smoothie that is creamy, delicious, and actually fuels your body? This one packs in 20g of protein, fibre, and healthy fats—all under 350 calories!
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For 20g protein boost, use these exact quantities:
- 220g Greek Yogurt (Epigamia/Milkymist)
- 25g Oats
- 6-7 Strawberries
- 1 tsp Honey (or a zero-calorie sweetener)
- 7g Chia Seeds (soaked)
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Soak the chia seeds in water for 10 minutes. While they soak, measure out your oats, Greek yogurt, and honey. Slice the strawberries so they blend smoothly!
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Add Greek yogurt, oats, strawberries, honey, and soaked chia seeds to a blender. Pour in some water and blend until smooth and creamy!
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Time for a taste test! Want it sweeter? Add a little more honey or sweetener. Need a thinner texture? A splash of water or milk will do the trick.
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Pour it into a glass and sip on this protein-rich, fibre-packed smoothie! Perfect as a breakfast, post-workout boost, or refreshing snack.
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For smoothie bowl recipes, click below:
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