How To Make Healthy, Tasty Vegetable Poha

By: Poha

Image Credit: IStock

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Poha is a classic Maharashtrian breakfast dish that can be prepared in many ways. Here's a healthy version packed with the goodness of vegetables and spices—perfect to start your morning right. Check out the recipe below:

Image Credit: IStock

Ingredients:

1 cup poha (flattened rice)
½ cup mixed vegetables (beans, carrot, capsicum, and peas), finely chopped
1 onion, finely chopped
1 green chilli, finely chopped
2 sprigs curry leaves
1 tsp coriander leaves, finely chopped
½ tsp mustard seeds
A pinch of turmeric (haldi)

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Image Credit: IStock

Ingredients:

1 whole dry red chilli
Salt and sugar, to taste
Lemon juice, to taste
Sev, for garnish
Oil, for cooking
Freshly grated or desiccated coconut, for garnish (optional)

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Image Credit: IStock

Step-1

Heat oil in a pan. Add the whole red chilli and mustard seeds.

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Step-2

When the mustard seeds start to splutter, add the curry leaves, onion, and green chilli. Sauté until the onion turns translucent.

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Step-3

Add the mixed vegetables and cook until they turn soft. Add a little salt while cooking to enhance the flavour.

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Step-4

Rinse the poha under running water, drain well, and add it to the pan.

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Step-5

Add more salt if needed, along with a pinch of sugar and turmeric. Mix everything well and cook for a couple of minutes.

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Step-6

Stir in the coconut (if using). Lower the flame and drizzle in the lemon juice. Mix gently.

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Step-7

Garnish with sev and chopped coriander leaves. Serve hot.

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