HOW TO MAKE
PROTEIN-RICH
PALAK & DAL SOUP

Ingredients

150 gm Palak

1 tbsp Cream

¼ cup Toor Dal, soaked

¼ cup Moong Dal, soaked

Ingredients

1 tsp Ginger-Garlic Paste

1 Green Chilli

Salt to taste

1 tsp Lemon Juice

Ingredients

¼ tsp Turmeric Powder

¼ tsp Hing

½ tsp Garam Masala

½ tsp Cumin Seeds

Pressure cook moong dal, toor dal and palak with water upto 2 whistles. Let it cool and grind.

Step 1

Heat oil in a pan. Add cumin seeds, hing and ginger-garlic paste.

Step 2

Add palak-dal mix, green chilli, salt, turmeric powder and garam masala. Mix well.

Step 3

Add cream and mix well.

Step 4

Add lemon juice. Mix well and serve hot.

Step 5

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