By: Neha Grover
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The monsoon is associated with bloating, nausea, and diarrhoea. Nutrition Expert Rohit Shelatkar suggests having these foods to settle upset tummy.
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Bananas act as a natural antacid, easing indigestion. High potassium levels soothe the stomach lining, reducing irritation and discomfort.
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Rich in electrolytes and minerals, tender coconut water restores hydration and settles the stomach, offering relief from nausea.
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Daily yoghurt consumption helps combat stomach flu with its live cultures, which enhance digestion and reduce gastrointestinal infections.
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Turmeric's curcumin has anti-inflammatory and antibacterial properties that soothe an upset stomach and support digestive health.
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Water aids in toxin elimination and digestive health. Adding ORS to water can boost hydration and maintain balance during monsoon.
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Home Remedies For Upset Stomach:
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