How To Use Every Part Of A Banana Plant In Cooking

By: Niharika Khurana

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Ever thought that the banana you eat every day could be so much more than just a fruit? The banana plant is a true culinary marvel. From the fruit to the flower, stem, and leaves, every part can be used to create delicious and nutritious dishes.

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Ripe and Raw Bananas

Sweet and energy-boosting when ripe, raw bananas are perfect for making chips, koftas, and curries. They are rich in fibre and support digestion and heart health.

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Banana Flower

Also known as banana blossom, it is a nutrient-dense ingredient used in salads, soups, and curries. Traditionally, it has been used as a natural remedy for menstrual cramps.

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Banana Stem

A fibre-rich detox ingredient, banana stem is widely used in South Indian cuisine. It is known to regulate blood pressure, lower cholesterol, and help prevent kidney stones.

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Banana Leaves

Nature's eco-friendly alternative to plates, banana leaves are used for serving and cooking. They contain antioxidants and add a distinct flavour to grilled and steamed dishes.

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A Nutritional Powerhouse

The banana plant is loaded with vitamins, minerals, and antioxidants. Every part is a sustainable and nutritious ingredient, ready to be transformed into flavourful meals.

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To read about health benefits of Peach, click below:

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