By: Neha Grover
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Drink plenty of water, herbal teas, and soups. Hydration helps your body fight infections and keeps your immune system functioning optimally.
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Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, essential for strengthening the immune system and fighting off colds.
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Garlic has natural antiviral and antibacterial properties. It boosts immunity and helps in reducing the severity of cold and flu symptoms.
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Probiotic-rich foods like yoghurt and kefir promote gut health, which plays a key role in maintaining a strong immune system year-round.
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Foods like nuts, seeds, beans, and lean meats are high in zinc, which is crucial for immune cell production and function.
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Leafy greens like spinach and kale are loaded with antioxidants, vitamins, and minerals that help reduce inflammation and support immunity.
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Turmeric contains curcumin, a powerful anti-inflammatory compound that helps strengthen immunity. Add it to your meals for added protection.
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