By: Payal
Image Credit: Unsplash
Mango is a summer favourite fruit and good for health too. We can add this delightful fruit to our diet in many ways. Here are some reasons why you should eat mangoes in summer.
Image Credit: Unsplash
Mango contains vitamin C, a vital nutrient for your body. This powerful antioxidant helps boost the immune system and prevents cold/flu.
Image Credit: Pexels
Mangoes are rich in beta-carotene and vitamin A. This antioxidant helps improve vision and boosts overall eye health.
Image Credit: Pexels
Mangoes could help regulate cholesterol levels. The high levels of fibre pectin may help bring down the low-density lipoprotein, which causes plaques in the vessels and blocks blood flow.
Image Credit: Unsplash
Mangoes are good for your skin. They are packed with vitamin C and vitamin A; both nutrients are crucial for healthy skin and skin repair.
Image Credit: Unsplash
Mango flesh is filled with dietary fibres. Eating high-fibre fruits or veggies keeps you full for a longer time, which prevents you from tucking into other high-fat snacks.
Image Credit: Pexels
For Mango Recipes Click Here:
Image Credit:Unsplash