By: Jigyasa Kakwani
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Long weekend is here and if you are all set for a time full of fun and feasting, we are here not to burst your bubble but to give a word of caution.
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Instead of overindulging, mindfully eating your favourite delicacies can help keep a check on your calorie intake. Follow these simple and practical tips:
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Eat more protein like grilled chicken, beans and legumes to fill you up for a longer duration.
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You might be tempted to indulge in chocolates over the holidays. Choose healthier dark chocolates and you may not eat too much.
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Don't go hungry to a party. Eat a light meal at home before heading out and you will not overeat at the get-together.
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Even if you are drinking juices and soft drinks, do not forget water. Keep a water bottle in sight and keep sipping.
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No matter what you eat, take time to enjoy the feasting instead of quickly gulping down the food.
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Instead of lazying around, help out with party planning and organise activities to have fun while being active.
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