By: Jigyasa Kakwani
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Several studies suggest that milk may be more hydrating than water. Is that true? Should milk be consumed after an intense workout session? Here is what experts say.
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Milk contains lactose, protein, fat, and sodium. In contrast, water has trace minerals like calcium, magnesium, and sodium in small amounts.
Experts state that electrolytes like sodium and potassium in milk lead to better hydration. Calories slow down gastric emptying, leading to slower release of urine.
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A 2011 study from McMaster University found that milk is more effective than sports drinks or water for rehydration in children after exercise.
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Experts highlight that milk helps replenish sodium lost through sweat and improves fluid retention. Its protein content supports muscle recovery.
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As per Harvard Health, the hydration benefits of milk reported in current studies may be too minor or short-lived to have a significant impact.
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Click below to learn more about the health benefits of milk.
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