By: Payal
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Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control.
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Karela: High in antioxidants, vitamins C and A, and charantin, which helps regulate glucose levels.
Spinach: Low in carbs and rich in magnesium and iron, supporting overall health.
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Lemon Juice: Packed with vitamin C, which aids in better iron absorption and boosts immunity.
Ginger: Known for its anti-inflammatory properties that help reduce blood sugar spikes.
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1. Improves insulin sensitivity.
2. Reduces post-meal blood sugar spikes.
3. Provides essential nutrients without increasing calorie intake.
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Bitter gourd (peeled, sliced, deseeded) – 1
Spinach (chopped, boiled) – 1 cup
Lemon juice – 1/2
Black pepper – 1/2 tsp
Ginger (chopped) – 1/2 tsp
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1. Add all the ingredients to a blender.
2. Blend until smooth.Serve fresh.
3. Tips to Make Karela Juice Less Bitter
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4.Soak karela in salt water for 30 minutes before blending.
5.Add a dash of honey (if permitted by your dietitian) to balance the bitterness.
6.Use more lemon juice for a fresher taste.
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For more diabetes-friendly recipes, click here.
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