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The moment we cross our 30s, we notice a decline in our energy levels, body aches start surfacing and weight loss seems to be a lot more difficult.
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Our body goes through many changes, including metabolic & digestive functions. Here some expert tips for you to lose weight.
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Image Credit: Pexels
Carbs, proteins & fats are three prime nutrients that our body always needs to function actively. Post-30s, you should relook at the amount of these nutrients.
Our body needs all kinds of nutrients for various functions of our body. Post-30s, it is more important to give your body what it needs. Eat fruits, herbs & seeds.
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Image Credit: Pexels
A calorie deficit is nothing but feeding your body fewer calories by reducing the portions of your meals.
Eat small meals in regular intervals - 6 small meals in regular intervals in a day are said to be good for your body to process all the foods easily.
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If you sleep less, your body becomes more intolerant towards glucose, which can lead to an increase in appetite, further leading to binge eating.
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No matter what age group you are in, remember to stay active and lead a healthy lifestyle. If you resolve to lose weight healthily, age is really just a number.
Image Credit: Pexels
Image Credit: Pexels
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