Image Credit: Getty
If you're trying to lose weight, then you're more likely to restrict what you eat. This might up your food cravings, causing you to indulge in unhealthy snacking.
Image Credit:Getty
Instead of rummaging through your kitchen looking for unhealthy food, try these appetite suppressing foods that will keep you full for longer.
Image Credit: Unsplash
Image Credit: Unsplash
Researchers cited that almonds are rich in monounsaturated fats, provide satiety and prevent people from overeating.
Oats contain fibre and take longer to digest leaving you feel full for longer. Oatmeal also increases the appetite-regulating hormone which controls hunger.
Image Credit: Unsplash
Image Credit:Getty
Studies found that ursolic acid, a compound naturally present in apple peel, helps with weight loss. It also contains pectin which helps in preventing blood sugar spikes.
They are rich in antioxidants and polyphenols, all of which help you burn fat and boost your metabolism.
Image Credit: Getty
Mint not only has calming properties but is also an effective appetite suppressant. So it would be a good idea to start having mint tea at least once a day.
Image Credit: Getty
Say goodbye to overeating: these natural appetite suppressants will help you control your cravings and eat healthier.
Image Credit: Getty
Image Credit: Getty
For more info