By: Vaishali Kapila
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Do you love sipping green tea? If so, ensure you're not making these five common mistakes thar can limit its benefits. Swipe right to find out.
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Green tea contains tannins, which can increase stomach acidity and cause discomfort. So, make sure to eat something before drinking it.
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Avoid brewing tea in boiling water, as it can destroy its beneficial compounds. Let it cool down to 80-85 degrees C before brewing it.
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If you drink green tea at night, stop doing so, as it can disrupt your sleep cycle. Avoid drinking it at least 2-3 hours before your sleep time.
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Reusing tea bags won't give you full nutrition, and they also lack flavour. Always use a new tea bag or fresh leaves for the best flavour.
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Green tea can interact with medications like blood thinners and antidepressants. Ensure you consult a doctor if you can have green tea.
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To discover the health benefits of green tea, click below.
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