By: Somdatta Saha
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During monsoon, digestion slows down, often causing bloating and discomfort. Nutritionist Rupali Datta shares eating tips to improve gut health, boost immunity this season.
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High humidity weakens digestion. So, choose smaller, frequent meals over heavy ones to stay energised and reduce bloating.
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Try ajwain, saunf, or jeera. Soak spices overnight, boil in morning and sip. This helps relieve gas, bloating, indigestion.
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Brown rice, oats, and millets are rich in fibre and prebiotics, supporting gut health and enhancing mood.
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Dahi, idli, dosa, and dhokla offer natural probiotics that improve immunity. Global options like kimchi, kefir, and kombucha work too.
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Opt for bananas, citrus fruits, and berries. They are gentle on your gut and help reduce gas and bloating.
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Avoid sodas and packaged juices as they cause bloating and sugar spikes. Choose coconut water or fresh lemon water instead.
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Stick to a 7 am–9 pm window. Late meals disrupt digestion and hormones. Always remember, consistency supports overall wellness.
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Just 10–15 minutes of light movement helps regulate digestion and keeps you feeling light and active.
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For More Monsoon Health Tips
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