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Resolving to lose weight is easy but sticking to the resolution is difficult. This New Year 2021, turn those empty promises into successful feats. Get fit with these diet tips.
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Set goals that are feasible and set a timeline for achieving those goals. If you set goals that you can't achieve, it will leave you dejected.
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Unhealthy habits are accumulated over years of bad diet practices. Don't overwhelm yourselves by trying to change everything at once.
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When almost all your meals are pre-planned, there will be lesser room for craving and binge eating.
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Each individual body has unique dietary and nutritional needs. To better understand what's suited for your body type, consult an expert.
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Documenting the progress you have made over the months will motivate you to stick to your changed lifestyle.
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Tell your friends and family about your weight loss and fitness goals. Request your loved ones to encourage and support you in your journey.
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One small setback in your journey doesn't mean that it's ended. Always remember, change is hard. Recognise this fact and embrace it.
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