By: Somdatta Saha
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It is rightly said that morning shows the day. Hence, it is important to start it with a healthy note. We have some oil-free food options that are tasty too.
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This South Indian delicacy needs no separate introduction. It is healthy, wholesome and includes no oil in the recipe.
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This Gujarati staple is oil-free and prepared by steaming a batter made of besan. You also get dhokla variants made of rice flour.
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Eggs are packed with proteins and considered a great option for breakfast. Just boil them and have them with some salt and pepper.
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A popular breakfast option, here you soak oats in curd overnight and mix with honey, and your favourite fruits the next morning.
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This is probably the quickest breakfast option one can think of. Blend fruits, greens with or without milk. Add some toppings and enjoy.
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Sprouting helps enhance the nutrients in legumes. Mix it with onion, chilli, salt, lemon and you have sprout chaat ready to be relished.
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Find here more such
healthy breakfast options
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