By: Payal
Image Credit: Getty
This crispy and flavourful tikki is made with paneer, oats and spices. A healthy, high-protein snack that works well for teatime or as a light evening bite.
Image Credit: IStock
1 cup paneer
1 cup oats
1 tsp red chilli powder
1 tsp garam masala
1 tsp chaat masala
2 green chillies
2 small potatoes
2-3 tsp oil
Image Credit: Unsplash
Oats are low in calories, high in fibre, and keep you full for hours. They help manage cravings and support better calorie control.
Image Credit: Pexels
Paneer is a good source of protein. It is also rich in calcium, potassium and selenium, which are essential for overall health and weight management.
Image Credit: Getty
Dry roast oats in a pan and let them cool. Boil the potatoes, peel, and mash them well. In a separate bowl, crumble the paneer.
Image Credit: Pexels
StepIn a mixing bowl, add roasted oats, mashed potato, crumbled paneer, red chilli powder, green chillies, garam masala, chaat masala, and salt.
Image Credit: Pexels
Mix everything well to form a smooth dough. Make sure the mixture binds together and is easy to shape.
Image Credit: Unsplash
Divide the dough into equal portions and roll them into balls. Gently flatten each ball to form tikki shapes.
Image Credit: Unsplash
Heat oil in a pan over low-medium flame. Place the tikkis in the pan and shallow fry until they turn golden brown on both sides.
Image Credit: Unsplash
Once cooked, place the tikkis on a tissue-lined plate to absorb excess oil. Serve hot with chutney or ketchup.
Image Credit: Getty
More Kitchen Tips:
Image Credit:Getty