By: Vaishali Kapila
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A good night's sleep is essential for overall health. If you struggle to get it, here are some desi drinks that can help relax your mind and body for a sound sleep.
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Haldi is known to reduce oxidative stress, while milk contains tryptophan. Together, they are great for promoting peaceful sleep.
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Prepare a drink by infusing a few strands of kesar in a glass of water. Its sedative properties may help improve sleep quality.
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This tea contains trimethylene glycol, which may aid in regulating your sleep. You can warm it up slightly before drinking.
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Badam doodh also contains tryptophan. Drinking it before bed can help keep your heart rate steady and relax your brain.
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Jaiphal (nutmeg) is known to have a calming effect. You can simply infuse a pinch of jaiphal in a glass of warm water and drink.
For full recipes for these desi drinks, click here.
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