By: Nikita Nikhil
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Struggling to get a sound sleep at night? It might be due to your lifestyle and diet. Follow these tips to make sure you're on your way to better sleep tonight!
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Avoid caffeine after late afternoon, as it can interfere with your sleep cycle. Choose herbal teas or warm milk to promote relaxation before bed.
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Magnesium helps relax muscles and calm the nervous system. Try eating foods like leafy greens, nuts, and seeds for better sleep.
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Heavy meals close to bedtime can cause discomfort and indigestion. Stick to light digestible meals in the evening to help you get restful sleep.
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Carbs can help boost serotonin, which is linked to relaxation. A small snack like a banana or oatmeal before bed can help you wind down.
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Sugary foods can spike energy levels and disturb sleep patterns. Choose healthier options like fruit or yogurt if you're craving something sweet.
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While drinking water is important, avoid too much before bed. Limiting liquids before bed can help prevent bathroom trips and improve rest.
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To learn about the best and worst foods for sound sleep, click here:
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